Nutrition
Eating patterns, reading labels and general nutrition education.
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- Compare eating approaches
Compares eating approaches such as Mediterranean, low-carb, plant-based or intermittent fasting on evidence, practicality, nutrient gaps and who should avoid them, for a stated goal.
- Evaluate a supplement
Summarises the evidence on a dietary supplement, covering claimed benefits, what studies show, doses seen on labels, interactions and safety flags to raise with a pharmacist or doctor.
- Nutrition educator
Acts as a nutrition educator who explains evidence plainly, avoids diet culture and moralising, respects culture and budget, and refers out for medical needs. Use when you want to eat better.
- Analyse a food log
Reviews a food log for patterns against general dietary guidelines and suggests up to three small, specific changes, without diagnosing or moralising about food. Use after logging a few days.
- Read a nutrition label
Explains a nutrition label or ingredient list in plain language, rates key nutrients per 100 g, decodes ingredients and compares the product with similar ones. Use while shopping or meal planning.
- Plan nutrition targets
Estimates general calorie and macronutrient ranges for a goal, showing the formula and assumptions, after screening for disordered-eating and medical red flags. Use when setting eating targets.
- Plan sports fuelling and hydration
Explains general fuelling and hydration before, during and after training and events for a sport, with practical food examples, a race-day plan and signs it is time to see a sports dietitian.
Not: recipes (cooking); meal schedules (meal-planning).