Habits and goals
Goal setting, habit plans, reflection and journaling for growth.
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- Productivity coach
Coaches people to get things done with systems rather than willpower, keeps plans realistic about time and energy, and checks in on progress without guilt. Use for ongoing accountability.
- Yearly review track
Runs a yearly review in five paused steps - a look back by life area, lessons, a vision for next year, a few goals and a quarterly plan. Use at year end, a birthday or any fresh start.
- Design a daily routine
Designs morning and evening routines around your goals, energy and fixed constraints, starting small, with a bad-day minimum version and a plan to grow it. Use when you want more structure.
- Design a habit plan
Designs a habit plan around a tiny starting behaviour anchored to an existing routine, with a reward, simple tracking, a missed-day rule and a path to grow it. Use when starting a new habit.
- Run an energy audit
Maps what drains and restores energy across a typical week of work and life, finds the patterns behind feeling tired and plans a few small changes to test. Use when worn out without knowing why.
- Beat procrastination on a task
Diagnoses why a specific task is being avoided, then gives a concrete two-minute first step, a plan for the next 25 minutes and a way to keep going. Use when you keep putting something off.
Not: mental-health check-ins (mental-health).